Classes

• Available for  Private Events and Appointments.  Call or Email to Schedule
• Mon.   6:00-7:00am  Yoga                Mountain Brook YMCA 
• Mon.    Intro to Alignment Yoga (6 week series) Oct. 20th-Nov4th 5:30-6:45pm
• Tues.  12:00-1pm  Vinyasa Flow       The Yoga Circle Inverness 
• Tues.  4-5:15pm   HereNowYoga       The Yoga Circle Inverness 
• Thurs. 12-1:00pm HereNowYoga       The Yoga Circle Southside (starts 8/714)
• Thurs  4-5:15pm   HereNowYoga       The Yoga Circle Inverness  
• Fri.      4-5:30pm   HereNowYoga      The Yoga Circle Southside  (starts 8/8/14)
• Sat.   Available for private events and appointments  Call or Email to Schedule

HereNowYoga is focused on the study of alignment principles within asana (poses), yogic philosophy, pranayama (breathing), and short meditations. Classes usually begin with sun salutes to warm up, then a specially selected series of poses with a specific anatomical focus or a "peak" pose in mind. All levels welcome. The emphasis on instruction is useful for beginners and for seasoned practitioners wanting to create more mindful awareness.