Yoga Secrets for Back Pain Relief

I am very excited to have the opportunity to teach a six week series on "Yoga Secrets for Back Pain Relief"  with the owner of Lighten Up Yoga and my cherished mentor, Lillah Schwartz.

The series starts Wednesday, Nov. 9 and ends Dec. 14th, and will be taught at Lighten Up Studios (60 Biltmore Ave).  The cost for the six weeks is only $75 dollars, which is an especially great price considering you get two teachers with the deal!  Drop-ins are welcome but will pay a regular drop in fee of $15/class, and of course you get the most benefit by committing to the entire six week series.

Come learn how to relieve your back pain, move better, and feel good!  Learn how and why certain poses work better than others.  Handouts and recommended home sequences will be included.

Call 828.254.7756 to register.