If you are new to yoga, all the different "styles" of yoga can be overwhelming. Where should you begin? And is all yoga the same? The truth is that no, not all yoga is the same. But all the different styles are very necessary, because all of us have different needs. Just like how we all need different diets based on our genetic make-up, lifestyles, and taste preferences.
Remember that there is no one simple prescription for health....or enlightenment!
Here is a little quiz to help you figure out which yoga is best for you. The quiz is by Alison Hicks (http://alisonhinksyoga.wordpress.com/)
This link to the quiz allows you to zoom in, which I can't figure out how to do on my blog (eesh):
http://dailycupofyoga.files.wordpress.com/2011/08/yoga-style-quiz1.jpg
I was really surprised that the quiz led me right to the style that I choose to practice most often. Does the quiz work for you too?
And here is a really helpful link from Yoga Journal about the different styles:
http://www.yogajournal.com/lifestyle/2984
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