In this clip, John Schumacher (http://www.unitywoods.com/john-schumacher/), a certified advanced Iyengar teacher (one of only 13 in the U.S.) explains that yoga is about "what Ram Dass used to say, being here now." Schumacher also explains how Iyengar yoga developed the reputation of being "harsh" and how to look beyond that.
I know I could use a whack on the head every now and then (as a reminder to be present). Compassion is not always in the form of kindness.
(No, I don't actually think yoga teachers should hit students!)
;)
I know I could use a whack on the head every now and then (as a reminder to be present). Compassion is not always in the form of kindness.
(No, I don't actually think yoga teachers should hit students!)
;)
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