By some miracle, I was able to exchange my extraordinary dust-mopping/trash emptying/ attendance-tallying skills for a weekend at the Roger Cole workshop at One Center Yoga, this weekend (Nov. 16th-18th). It's my second workshop with Roger so I knew just what a gift I was receiving.
I cherish Roger's clean, succinct teaching style and his broad knowledge of anatomy and the human body.
It was an excellent workshop.
These pictures are just a few random snapshots I managed to take when not completely involved in my asana practice and note-taking.
Hope to see you all in some of my classes this week so I can share with you some of what I learned all weekend: from restorative, standing, back bends, and inverted poses.
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| Roger Cole in Adho Mukha Svanasana |
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| Roger Cole whacking me with a stick (just kidding: Roger Cole teaching me how to isolate the extension in my shoulders in Adho Mukha Svanasana) |
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| Four and Quartering James: Traction. |
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| That's me on the left, hanging out |
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| Roger Cole in Urdhva Dhanurasana |
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| Roger working on Sarah's elbows |
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