Set Your Intention for 2014

SET YOUR INTENTION

New Years Day, 2014

One Center Yoga

11am-1pm $25

Join Camille Kingsolver and Kim Drye for an opportunity to reflect on a year past and set the tone for 2014. The first half of class will be invigorating asana, the second half will be restorative. 

This popular class filled up fast last year, so sign up early by calling One Center at 828-225-1904

Thanks for Your Support of the Ecuadorian Rainforest

Thanks to everyone who made it to the "Fall into Love with a Breath of Fresh Air Yoga Practice: Benefit for the Ecuadorian Rain-forest" last weekend.  We were thrilled by the turnout and the generous donations to the Off the Mat and The Virabrations Project.  Thanks also to The French Broad Chocolate Lounge for their donation of truffles and chocolate bars to the event (YUM!) and to Amazon Andes Sky for their talk after the yoga practice about the challenges facing the rain forest and for the fabulous raffle prizes they provided. This was such a successful event!  

Raffle prizes provided by Amazon Andes Sky

Holiday Break: Special Priced Salty Yoga Session

Holiday Break:

 Restorative Yoga & Breathwork 
in the Salt Cave 

December 1, 2pm 
$30/person (SPECIAL HOLIDAY SEASON PRICE, usually $40)

 Come stretch the body and expand the breath, taking in all the soothing benefits of the negative ions in Asheville's Therapeutic Salt Cave. The salt air calms the nervous system and reduces inflammation. Coupled with gentle yoga and an emphasis on pranayama (breathwork), you're in for a truly blissful experience.  Call 828.236.5999 to reserve a spot, space is limited.

10 Eagle Street, Asheville, NC 
www.ashevillesaltcave.com

Fall into Love with A Breath of Fresh Air Yoga Practice: Benefit for the Ecuadorian Rain Forest

Fall into Love with A Breath of Fresh Air Yoga Practice:

 Benefit for the Ecuadorian Rain Forest

November 16th 6-8pm 

@West Asheville Yoga Studio

Vata is the energy that dominates the fall season according to yoga's sister science of Ayurveda and when it gets out of balance we can easily become unfocused, inefficient, and depleted. If you feel like you're busier than ever, but you're getting less done--yoga can help you find the time and tools to nurture and love yourself back into balance. 

Join Kimberly and Mado for a special yoga practice that will help you soothe and balance vata with grounding & warming yoga sequences, calming restorative poses, refreshing pranayama, and blissful self-massage.

After the yoga practice there will be a short presentation about the challenges facing the Ecuadorian rainforest and how you can get involved to help. All donations will go to the Off The Mat Into the World Ecuadoran Rainforest Initiative. Hot tea and snacks provided (including chocolate from the French Broad Chocolate Lounge!)

Learn more about Mado @ trueselfyoga.com

Learn more about Kim @ herenowyoga.com

About Off the Mat: http://offthematintotheworld.org/

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