Fall into Love with A Breath of Fresh Air Yoga Practice:
Benefit for the Ecuadorian Rain Forest
November 16th 6-8pm
Vata is the energy that dominates the fall season according to yoga's sister science of Ayurveda and when it gets out of balance we can easily become unfocused, inefficient, and depleted. If you feel like you're busier than ever, but you're getting less done--yoga can help you find the time and tools to nurture and love yourself back into balance.
Join Kimberly and Mado for a special yoga practice that will help you soothe and balance vata with grounding & warming yoga sequences, calming restorative poses, refreshing pranayama, and blissful self-massage.
After the yoga practice there will be a short presentation about the challenges facing the Ecuadorian rainforest and how you can get involved to help. All donations will go to the Off The Mat Into the World Ecuadoran Rainforest Initiative. Hot tea and snacks provided (including chocolate from the French Broad Chocolate Lounge!)
Learn more about Mado @ trueselfyoga.com
Learn more about Kim @ herenowyoga.com
About Off the Mat: http://offthematintotheworld.org/
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