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| "There is a candle in your heart..." -Rumi |
Thank you so much to those of you who came to the Winter Solstice "Return to Light" asana class with me. It was such a wonderful turnout and so comforting on the darkest day of the year to be in that warm, nourishing space. Candles will be playing a much bigger role in all of my classes in the future. They are such a wonderful reminder to be soft, to burn slowly and steadily in our practice, to provide a comforting light to all those within our reach.
"You are like a candle. Imagine you are sending light out all around you. All your words, thoughts and actions are going in many directions. If you say something kind, your kind words go in many directions, and you yourself go with them. We are ...transforming and continuing in a different form at every moment."
~ Thich Nhat Hanh
Choosing the perfect gift for yoga enthusiasts is a thoughtful way to support their health and well-being. Here are five unique gifts from The Style Salad that will help your yoga mates maintain a healthier lifestyle, along with why buying gift boxes and yoga gift hampers online
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