I've decided to start posting some of the sequences I teach online, for my students to practice after class and also as inspiration to those who did not make it to class, and as a reminder to me of what we went over.
Please feel free to leave any remarks/comments/suggestions below!
The following sequence is from my Friday Dec 7th class at Lighten Up Yoga from 5-6:30
Peak pose: pasasana (noose pose)
- balasana (childs pose)
- balasana with twist
- ardha jathara parivartanasana (revolved belly pose)
- surya namaskar A (sun salute A X 5)
- utkatasana (chair pose)
- pavritta utkatasana (revolved chair pose)
- partial Trikonasana (Triangle)
- Trikonasana (Triangle)
- Prasarita Padottanasana (wide legged forward fold)
- Baddha Konasana (with block) to Upavista Konasana: alternate between variations (bound angle to wide legged forward fold)
- Adho Mukha Svanasana (downward facing dog)
- Uttanasana with rolled mat under toes (standing forward fold)
- tadasana to malasana (mountain to garland pose)
- malasana holding on to wall straps (garland pose variation)
- malasana variation (squatting twist)
- uttanasana
- virasana to parvatanasana in virasana (heros pose, arms extended)
- Pasasana at wall (noose)
- Supta Tadasana (lying down tadasana)
- Supta Padangusthasana 1, 2, and 3 (reclined hand to big foot pose)
- setu bandha sarvangasana (bridge pose)
- vipartita karani (legs up the wall)
Other preparatory poses for pasasana to work into the sequence are: Pavritta Parsvakonasana and Maricyasana I
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