#Maytheforcebewithyogis challenge continues. I failed at Day 22's Flying Lizard pose, but check out my friend and fellow teacher at One Center Yoga, Ryan Conrad, giving me some pointers:
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| Check out Ryan's Tuesday4-5:30 level 2-3 class at One Center and he might give you some pointers on the same pose, or check out his Sunday 10 am class. |
Alex Moody of Align Yoga and Wellness and I worked on today's challenge, a handstand variation, at her new studio space at 59 Charlotte St. The new space is inviting and open for booking private sessions, so sign up now!
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| Check out Alex's Yoga for Awesomeness 7pm Friday class at Asheville Yoga Center and I'm sure she'll throw in some handstand action for you. :) |
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