A Spooky Ending (To My Monday Class)

After next Monday, October 29th, I will no longer be teaching my Monday night 7:15-8:45 pm class at Lighten Up Yoga.  So come enjoy that last evening with me there-- costumes are highly encouraged.  Wait until you see what I have planned to wear!  Make sure your costume is comfortable enough to move around in.

The class will be taken over in November by Mira Shani of Pranahata Yoga. 

I will be adding another weekly class at the Asheville Yoga Donation Studio. I am taking over Richard Fabio's Tuesday 5:45-7:15 Slow Power Flow 1&2 class indefinitely as he is hopping on tour with John Friend. I am grateful to Rich for the opportunity to teach his class in his absence and can't wait until he gets back so he can share all he's learned.  

The Wednesday 4-5:20 class at Lighten Up Yoga is now called "Energize and Restore" and consists of a perfect balance between invigorating standing poses/sun salutes and restorative poses/relaxation.

The Sunday 10-11:30 class at Lighten Up Yoga is now a "Dynamic Flow" class: An active, invigorating practice beginning with sun salutes to warm the body and continuing into a mindful and themed sequence.  Each class will lead up to a "peak" pose and every sequence will include inversions, a brief discussion of philosophy, and a pranayama session. 

And last of all, the Sunday 4:15-5:45 class at Asheville Yoga Donation Studio is now called "Mindful Alignment", an all levels class that works to balance movement from pose to pose with longer holds on certain postures to emphasize the physical or mystical aspects of the asana. The purpose of this class is to bring the student to alert peacefulness.  Each sequence will begin with a short meditation/centering followed by a focused asana practice and a generous savasana.  

Continue to check the CLASSES tab at the top of the page in the future to check for schedule changes and updates.