Sunday November 11th, 2012
2-3 pm
$40/person
with Kimberly Drye
Please join me for a relaxing and restoring yoga practice at the Sola Salt Cave. Practice will include some basic asana to open the chest for breathing more calmly and completely, pranayama (breathwork), and guided meditation.
Get the most out of your salt cave experience with simple exercises to enhance your breath.
Breathing the salt air is said to, " foster good sleep, alleviate symptoms of allergies and asthma, relieve hypertension and stress and even cure hangovers." Learn more about the benefits of salt therapy at Sola's website.
Make every breath count.
Please call 828-236-5999 to reserve your spot. Space is limited.
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