New class starting tomorrow (July 8, 2014) in Birmingham, AL at The Yoga Circle Inverness.
HereNowYoga is a class focused on the study of alignment principles within asana (poses), yogic philosophy, pranayama (breathing), and short meditations. The class begins with sun salutations to warm up, then a specially selected series of poses with a specific anatomical focus or a "peak" pose in mind. All levels welcome. The emphasis on instruction is useful for beginners and for seasoned practitioners wanting to create more mindful awareness.
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