Back to Basics Workshop: Standing Poses

Back to Basics Workshop: Standing Poses

Saturday, August 9th 2015

4:00pm - 6:00pm

This workshop, the first of a series of “Back to Basics” classes with Asheville, NC native Kimberly Drye, will break down basic standing poses– exploring how each one relates to the alignment in Tadasana, Mountain Pose. Perfect for beginners or for vinyasa practitioners wanting to reinforce their understanding of technique and safety. This is a great opportunity to ask questions and develop your practice.

$25 at the door

$20 pre-registration

The Yoga Circle

1425 Richard Arrington Jr Blvd S, Birmingham, Alabama 35205

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Practice at The Yoga Circle Inverness

I love practicing at the Yoga Circle Inverness, where I teach in Birmingham, AL. every Tuesday and Thursday from 4-5:15pm.

The class is called "HereNowYoga" and is perfect for those looking for a warm (not hot) practice focused on alignment technique and breaking down poses.  It's the kind of practice perfect for beginners or an excellent restorative type of practice to complement an existing Vinyasa/Ashtanga/Power practice. Below are some pics from my personal practice this afternoon in the beautiful space. 

HereNowYoga in Birmingham

New class starting tomorrow (July 8, 2014) in Birmingham, AL at The Yoga Circle Inverness.

HereNowYoga is a class focused on the study of alignment principles within asana (poses), yogic philosophy, pranayama (breathing), and short meditations. The class begins with sun salutations to warm up, then a specially selected series of poses with a specific anatomical focus or a "peak" pose in mind. All levels welcome. The emphasis on instruction is useful for beginners and for seasoned practitioners wanting to create more mindful awareness.

LOOKING FOR MAGIC

It's official-- I'm moving to Birmingham, Alabama. It's been a hard decision and I've oscillated between total heartbreak about leaving Asheville, NC (which will always be home) and some major excitement at all the new opportunities in a new city. In case you didn't know, Birmingham is called the "Magic City" and I plan to find and take advantage of all the magic it has to offer.

I will be teaching a few special events before I leave town:

Better Backbends Workshop
One Center Yoga
April 26th, 1-3pm

My students often hear me jokingly say in my classes that "Backbends are like candy." It's true-- they can create the same childish, giddy feeling. For many, however, a backbending practice is intimidating and scary. If that's you, PLEASE come to my "Better Backbends" workshop at One Center Yoga and learn how to safely approach a backbending practice with helpful alignment techniques and proper sequencing. You too can experience the joyous, energetic rush that comes from expanding through the front of the body!

Yoga on the Mountain with Southern Appalachian Highlands Conservancy (SAHC)

May 18th, 2014 10am

Difficulty: Moderate (5-6)
Leaders: Kim Drye from Here Now Yoga and co-leader Michelle Pugliese, SAHC’s Land protection Director.
Cost: Free for SAHC members $10 for non-members
What to bring: Sturdy shoes, blanket, yoga mat, comfortable clothes, water, sunscreen and a pack to carry all personal items.

Join SAHC and Kim Drye for Yoga on the Mountain!

We will hike to the top of Blue Ridge Pastures, lay down yoga mats, and practice our sun salutations among many other poses. Once at the top of Blue Ridge Pastures we will see Bearwallow Mountain and Hickory Nut Gap Gorge, hikers and yogis alike will experience true beauty of the surrounding area and learn why conservation is so important in the Fairview Farming Community.

You don't need to have any prior yoga experience—but please bring sturdy shoes, blanket, yoga mat, comfortable clothes, water, sunscreen and a pack to carry all personal items.

Directions will be sent upon RSVP. Please contact Anna@Appalachian.org or 828-253-0095 ext. 205 if you are interested in attending.

HereNow is the facebook event page for the YOGA ON THE MOUNTAIN event.