Showing posts with label yoga news. Show all posts
Showing posts with label yoga news. Show all posts

7.21.2014

Back to Basics Workshop: Standing Poses

Back to Basics Workshop: Standing Poses
Saturday, August 9th 2015

4:00pm - 6:00pm


This workshop, the first of a series of “Back to Basics” classes with Asheville, NC native Kimberly Drye, will break down basic standing poses– exploring how each one relates to the alignment in Tadasana, Mountain Pose. Perfect for beginners or for vinyasa practitioners wanting to reinforce their understanding of technique and safety. This is a great opportunity to ask questions and develop your practice.
$25 at the door
$20 pre-registration

1425 Richard Arrington Jr Blvd S, Birmingham, Alabama 35205

7.07.2014

HereNowYoga in Birmingham

New class starting tomorrow (July 8, 2014) in Birmingham, AL at The Yoga Circle Inverness.



HereNowYoga is a class focused on the study of alignment principles within asana (poses), yogic philosophy, pranayama (breathing), and short meditations. The class begins with sun salutations to warm up, then a specially selected series of poses with a specific anatomical focus or a "peak" pose in mind. All levels welcome. The emphasis on instruction is useful for beginners and for seasoned practitioners wanting to create more mindful awareness.

2.17.2014

In Response to the Article "6 Reasons to Stop Obsessing Over Alignment in Yoga Class"

Below, guest writer and fellow Asheville yoga teacher, Ryan Conrad, responds to the recent article on Yogananymous, "6 Reasons to Stop Obsessing Over Alignment in Yoga Class" .  Ryan maintains a sustained, daily practice of Iyengar-influenced alignment-based yoga, is a doctor of physical therapy, and teaches regular (very popular) classes at One Center Yoga Sundays 10-11:30 (All levels) and Tuesdays 4-5:30 (Intermediate Level II/III). He also is on staff for the teacher trainings at Asheville Yoga Center and assists in Lillah Schwartz's 500 hour teacher training as a mentor. Ryan has been a consistent friend and mentor in my own journey as a student and teacher.  I can't thank him enough for his insight, careful direction and expertise.
Drawing by R. Brook Priddy Conrad
It is possible to have a asana practice that is purely physical, where one sweats, stretches and strengthens the body. However, when one is truly practicing yogic asana within the constructs of ashtanga yoga, or the 8 limbed path to union, the asana can be used as a mindfulness practice that develops one’s awareness. This grants the yogi the ability to practice some of the subtle aspects of yoga such as dharana (concentration, focus) and dhyana (meditation). If a practitioner is fortunate and determined then this path will result in samadhi (profound meditation or union between the observer and the observed). 

Alignment principles can reduce the risk of injury, but certainly do not eliminate them. Injury can occur during asanas if one is not fully engaged in what is happening at the present moment. The key is practicing contentment and acceptance of where your practice is, and what your body is ready for in the present moment while continuing to delve deeper.

Asana is a wonderful place to begin our practice of self study. Asana initially deals with the physical sheath of the self, the annamaya kosha. However, if you set the correct intention and are keenly focused you can begin to observe the way in which the adjusting of the physical sheath requires the mental sheath (manomaya kosha) to participate, and how these adjustments affect the pranamaya kosha (energetic sheath). The adjustments that a practitioner makes are continually in the process of refinement, and become simultaneously more subtle and profound. This builds wisdom, and a greater understanding of our true self while using asana as the platform.

15 minutes is a rather short amount of time to spend of a posture as complex as Tadasana. As a yogi stays in the posture it is important to observe the physical, mental and energetic changes that occur over time. Does the body become heavy or revert to previous habits? Does the mind begin to rebel and categorize the work as “boring”?This yoga stuff is tough work and sometimes understanding how to work with that which is the most difficult can be the most rewarding and insightful in a lifetime of sustained practice.

The concept of everyone having unique anatomy is interesting. I do agree that each individual has had different life experiences and genetics that have created a unique physical and mental body. However, except for a small percentage of people with anatomical abnormalities, people have the same number of vertebrae with similar desired curves of the spine, and a similar shape to the bones of the arms, legs, ribs, pelvis and skull. As a yoga teacher it is important to observe a student’s current alignment to help guide them towards adjustments that will serve their individual needs to resolve pain, promote well-being and allow the mind to focus with less effort.

Yogic knowledge has always been intended to be transmitted from teacher to student. Yoga class can be an opportunity for students to practice with a teacher providing verbal cues, and yes sometimes these alignment cues can be many. However, yoga class deserves to be different than an individual’s yoga practice. When you are being guided by a quality teacher, they can verbally or manually direct the student towards a profound experience where the student gains insight into their blind spots and weaknesses on many levels. That information that the student receives must then be taken and transformed into knowledge and wisdom by practicing what has been taught and coming to their own conclusions through the fires of one’s own practice.

At any point in time in a practice a posture is correct and incorrect until the practitioner is able to practice in an uninterrupted state of samadhi. Then the practice becomes completely correct. Until that time there is always work to be done and a greater awareness of the self that can be gained. This, in my opinion, makes an alignment-based practice truly a practice of the curious seeker that is dedicated to building greater wisdom. 

1.29.2012

One More Reason to Fly to San Fran



The San Francisco airport now has a yoga room for stressed out travelers to take a break on their layovers, or for those feeling bound up from a long flight.  The room is meant to foster feelings of quiet and reflection in the midst of a chaotic and rushed experience.

http://newsfeed.time.com/2012/01/27/the-zen-of-air-travel-san-francisco-airport-opens-yoga-room/




1.24.2012

Equinox Parody

Here is the recent Equinox video featuring Briohny Smith practicing in her underwear in her bedroom (uh ohhhh) that has raised such a stink in the yoga blogosphere lately.  Inspiration or near-pornography?  This is a great example of projection.  How do you respond to this video?


And here is the humorist Michael A. Stusser's parody of the above video.   Just as inspiring as Briohny!





1.22.2012

I hear Lady Gaga looooooves yoga


Lady Gaga 

I know I can't pull off that skin tight lace catsuit, but I definitely need to find a black mat and  gold chain mat carrier. 

Lulu stirrin' it Up


From http://blogs.yogajournal.com/yogabuzz/:

Lululemon Founder Resigns


Lululemon founder Chip Wilson will step down as the company’s chief innovation and branding officer effective Jan. 29, according to a press release. Wilson will continue to serve as chairman of the board of directors.
“I remain deeply committed to the company’s continued success and given the strength we’ve built into the organization over the past three years, I feel comfortable leaving the company with Christine Day at the helm of a world class management team whom I fully believe will continue to elevate our world, ” Wilson said. Day, a former Starbucks executive, was named CEO of the year by The Globe and Mail Business Magazine in late 2011.
No reason was given for the decision, but the announcement comes after widespread backlash following a controversial decision to put the Ayn Rand slogan  “I am John Galt” on Lululemon shopping bags last November.
Wilson, who started off creating a surf, skateboard, and snowboard clothing company, founded Lululemon in 1998 and headed its rise to become the fastest growing yoga-lifestyle retailer in the world, with 151 stores in North America, Asia, and Australia.
Recognized as one of Canada’s wealthiest citizens, Wilson, who made Forbes’ 2011 World’s billionaire’s list, owns about 10 percent of Lululemon Athletica stock, according to The Globe and Mail. That stock hit an all-time high yesterday after the company reported strong holiday sales, contributing to an increase of roughly 80 percent over the past year, CBCNews reported.




For those of you who don't know about the "Who is John Galt?" controversy, this is from http://www.lululemon.com/community/blog/who-is-john-galt/:  
john galt - atlas shrugged

who is john galt?

This question appears many times in Ayn Rand’s classic 1957 novel, “Atlas Shrugged,” and, curiously, it also appears on the side of our shopping bags currently in our stores.
You might be wondering why a company that makes yoga clothing has chosen a legendary literary character’s name to adorn the side of our bags. lululemon’s founder, Chip Wilson, first read this book when he was eighteen years old working away from home. Only later, looking back, did he realize the impact the book’s ideology had on his quest to elevate the world from mediocrity to greatness (it is not coincidental that this is lululemon’s company vision).

elevating the world from mediocrity to greatness

In “Atlas Shrugged,” Ayn Rand describes a society where people work and reside in government-controlled environments that are tightly regimented. Without realizing it, this control created a society of mediocrity; propagating a cycle of listless, uninspiredexisting as opposed to living. The character John Galt encouraged all of the world’s innovators and intelligent minds to go on strike from the increasingly controlling government in order to create a vacuum of brilliance, proving that independent creativity and free-will is critical for quality of life.

what john galt teaches us

While the plot in the book may sound radical and far-fetched, we place many of these constraints and limitations on ourselves which impede us from living our best lives. Think about it: we are all born with magical machines, aka human bodies, able to think, jump, laugh and run. We are able to control our careers, where we live, how much money we make and how we spend our days through the choices we make. Of course, there are situations sometimes where we aren’t able to control what happens to us. Life can be hard, challenging and unfair. What we can control, however, is our reaction. We can choose to rise up and be great.
Many of us choose mediocrity without even realizing it. We think we “have” to do things or “aren’t able” to do what we want. We create rules and experience fear when we dream of a life we love. Why do we do this? Because our society encourages mediocrity. It is easier to be mediocre than to be great.
What do we want to create for our lives right now? We can do it. It might be hard but there is nothing stopping us. Think about the reasons and excuses that come up when we envision our best lives; it is remarkable how manipulative and clever mediocrity can be, sneakily convincing us to continue existing without what we desire most.
Our bags are visual reminders for ourselves to live a life we love and conquer the epidemic of mediocrity. We all have a John Galt inside of us, cheering us on. How are we going to live lives we love?

And  here is what npr had to say about it:

The Literature degree student in me LOVES this controversy.  I think good job Lulu, way to stir the pot!


1.17.2012

Yoga IdeaPad


Lenovo (I have a lenovo laptop btw)  has created what they are calling their Yoga IdeaPad, kind of a cross between a notebook and a tablet (get it, it's flexible?).  I think it's pretty awesome, but I do tend to love all, okay most, things yoga...

(FYI: The Yoga IdeaPad does not actually have anything to do with yoga)